Meditação Guida
Encontre um local sossegado e desfruta das orientações do exercício de meditação que contribuíram para aquietar a mente e torna-la positiva.
Este exercício pode ser praticado diariamente como forma de limpar a mente e desacelerar as ondas mentais.
Durante 25 minutos será guiado nesta meditação.
Irá executar alguns exercícios de respiração e vocalização de mantras.
Boa prática!
Ana Luísa Paulo
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